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Vitamin D and Magnesium Deficiencies

All vitamins and minerals are important to the human body.  Each serves a purpose and works in conjunction with the others to keep your body running efficiently, free of illness and disease.  Although it’s hard to say which vitamins and

Posted in Anxiety, Depression, Diagnosis, Diseases and Conditions, Hormones, Medications and Prescriptions, Menopause, Overall Women's Health, Pain/Chronic Pain, Symptoms, Thyroid, Treatments, Vitamins

Depression– An Important Topic in Gynecology

One of the first blogs we ever posted (back in 2014) was about depression, and I think it’s important that we revisit this topic often.  When we say depression, we’re not talking a few days of having the blues– we

Posted in Depression, Diseases and Conditions, Hormones, Hysterectomy, Medications and Prescriptions, Painful Intercourse, Symptoms, Thyroid, Treatments, Uncategorized, Vitamins

Vitamin and/or Nutritional Support to Help with Endometriosis Pain

We all know that eating well is essential to good body function.  As a society, we are starting to recognize that the symptoms of some acute or chronic illnesses can be helped with nutritional support.  You can’t help your ancestry

Posted in Endometriosis, Vitamins

May is National Bike Month– Great Exercise for Women

May is National Bike Month!  Bike Week is officially May 13-19 with Friday, May 17th being National Bike to Work Day.  If you already ride your bike, you know how wonderful it can feel.  If you don’t ride a bicycle,

Posted in Anxiety, Depression, Overall Women's Health, Pelvic Floor Muscles, Vitamins

Dietary Supplements; They’re Not Regulated by the FDA

Dietary supplements like vitamins and minerals are generally considered safe to take as long as you don’t exceed the recommended dose– you are not likely to hurt yourself taking things like vitamin D or magnesium.  However, if you take herbal

Posted in Side-Effects, Vitamins

You May Need Vitamin D Supplement During Winter

Our bodies need vitamin D in order to function properly; many of us get less during the winter.  Lack of vitamin D can lead to a variety of symptoms including depression, sleep disturbances, increased aches and pains, and overall just

Posted in Symptoms, Vitamins

What Sets MonaLisaTouch Chico Apart From the Rest?

Our newest area of service is MonaLisaTouch Chico, and we have talked a lot about it in the last few months.  This wonderful service provides vaginal rejuvenation to a variety of women who experience hormonal issues affecting their vagina, who

Posted in Breast Cancer, Business Practices, Cancer, Diseases and Conditions, Hormones, Hysterectomy, MonaLisa Touch Chico, Painful Intercourse, Symptoms, Thyroid, Treatments, Vitamins

Fatigue; It’s About More Than Sleep

Fatigue seems like a fairly uncomplicated, ordinary thing.  If you don’t get enough sleep, you’ll be tired… right?  Unfortunately fatigue is only partially due to not enough sleep.  It can also be caused by certain vitamin deficiencies (among many Read More…

Posted in Symptoms, Thyroid, Vitamins

The Importance of Vitamin D During the Winter Months

Reduced vitamin D levels may contribute to temporary issues like feeling sad or depressed, but long term deficiency may contribute to body aches, cardiovascular risks, or other more serious issues.  As we head into the darker, colder months of winter,

Posted in Depression, Diagnosis, Vitamins

Treating Depression Alongside Gynecology (Part 1 of 2)

In my practice I see a lot of women who have symptoms of depression; this problem seems to coexist with gynecology issues, and so I make it a point to treat each patient as a whole.  I take into consideration

Posted in Anxiety, Depression, Hormones, Medications and Prescriptions, Symptoms, Thyroid, Treatments, Vitamins

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