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Effective Strategies for Shedding Pounds During the COVID-19 Pandemic

Smiling couple measuring their waist at the beach

  In last week’s blog, we talked about how with the COVID-19 pandemic, we have seen the turmoil create multiple problems like weight gain and stress for our patients. We are recommending patients get back on a healthy routine by

Posted in Anxiety, COVID-19, Overall Women's Health, Resources Tagged with: , , , , , , , , , , , , , , , ,

How has stress impacted patients during the COVID-19 pandemic?

businesswoman tired from work in the office holding her head

With the COVID-19 pandemic, we have seen the turmoil create multiple problems like weight gain and stress for our patients. A lot of our patients are working moms and they are now teaching, working from home, and never getting a

Posted in Anxiety, COVID-19, Hormone Therapy, Hormones, Thyroid Tagged with: , , , , , , , , , , , , , , , ,

Depression in Women Over 40

An often-overlooked factor of aging is increased anxiety and depression. As we age, significant life changes can cause uneasiness, stress, and sadness. Death of loved ones, retirement, becoming empty nesters, or serious injury can add immense stress Read More…

Posted in Anxiety, Depression, Diagnosis, Diseases and Conditions, Symptoms Tagged with: , , ,

How Thyroid Complications Can Be Mistaken For Anxiety

Your thyroid is an endocrine gland located at the front of your neck, and it plays a huge role in regulating your hormones. Your thyroid is essentially the commanding force behind your ovaries and your adrenal glands. When it isn’t

Posted in Anxiety, Diagnosis, Thyroid Tagged with: ,

Tips to Reduce Your Stress and Anxiety 

We all know that stress and anxiety take a toll on the human body. With the constant struggles in our daily lives, 70 percent of adults in the US say they feel stress or anxiety daily. But what is stress?

Posted in Anxiety, Insomnia, Symptoms, Uncategorized Tagged with: , , , , , , ,

Vitamin D and Magnesium Deficiencies

All vitamins and minerals are important to the human body.  Each serves a purpose and works in conjunction with the others to keep your body running efficiently, free of illness and disease.  Although it’s hard to say which vitamins and

Posted in Anxiety, Depression, Diagnosis, Diseases and Conditions, Hormones, Medications and Prescriptions, Menopause, Overall Women's Health, Pain/Chronic Pain, Symptoms, Thyroid, Treatments, Vitamins

May is National Bike Month– Great Exercise for Women

May is National Bike Month!  Bike Week is officially May 13-19 with Friday, May 17th being National Bike to Work Day.  If you already ride your bike, you know how wonderful it can feel.  If you don’t ride a bicycle,

Posted in Anxiety, Depression, Overall Women's Health, Pelvic Floor Muscles, Vitamins

Is Hormone Replacement Therapy the Key to Your Menopause Relief?

Hormone replacement therapy balances your estrogen, progesterone, and testosterone levels. Since your hormone production slows during menopause, hormone replacement therapy often helps reverse the effects. Hormone replacement therapy relieves symptoms Read More…

Posted in Anxiety, Cancer, Diagnosis, Menopause, Overall Women's Health, Painful Intercourse, Symptoms, Treatments, Uncategorized Tagged with: , ,

What is Stress and How Do I Reduce Stress?

Our society talks very generally about stress:  don’t get stressed out, make sure you’re coping with stress, stress is bad for you.  But what exactly do we mean?  What is going on inside our bodies when stress occurs, and what

Posted in Anxiety, Hormone Therapy, Hormones, Symptoms, Thyroid

Experiencing Painful Intercourse With a History of Sexual Assault

Today we are going to discuss a topic that doesn’t get much attention.  We are going to talk about sexual assault, specifically how it contributes to painful intercourse down the road.  Ladies who have been sexually assaulted may suffer a

Posted in Anxiety, Depression, Examinations, Hormones, Uncategorized

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