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Pfilates and the Pelvic Floor

The pelvic floor is a general term to describe all the muscles, ligaments, nerves, and connective tissue in your pelvic area; they support your uterus, bladder, and bowel. The pelvic floor is in charge of making sure the appropriate muscles

Posted in Pelvic Floor Muscles, Pelvic Floor Pilates

What is the pelvic floor and why is it important?

The pelvic floor is a term to describe the group of muscles in your pelvis that attach to all sides of your pelvic bone. These muscles support all the organs in your pelvis including your uterus, bladder and rectum by

Posted in Hysterectomy, Pelvic Floor Muscles, Pelvic Floor Pilates

3 Types of Incontinence and How to Treat Them

There are three types of incontinence. The first is Stress Urinary Incontinence where “stress” refers to coughing, running, laughing, sneezing, etc. The second is Over-Active Bladder which can be caused by multiple different things. Urinary tract infections, Read More…

Posted in Incontinence, Pelvic Floor Pilates

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